Step-by-Step Guide to Prepare Any-night-of-the-week Cow heels stew(Amanqina)

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We hope you got benefit from reading it, now let's go back to cow heels stew(amanqina) recipe. To make cow heels stew(amanqina) you need 10 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Cow heels stew(Amanqina):

1. Provide Pack of Cow heels.
2. Use cube of Beef.
3. Prepare of Benny spice.
4. You need of Steak and chops spice.
5. Take of Peri peri.
6. Provide of Thyme.
7. Get of Rosemary spice.
8. Take of Lemon and herb spice.
9. Get of Garlic spice.
10. You need of Brown onion soup.

Instructions to make Cow heels stew(Amanqina):

1. Boil Cow heels for about 2 hours till soft add your spices and let it boil for another hour till completely soft and falling of bone then add your brown onion soup and Benny spice simmer and enjoy.

We believe in helping you find the product that is right for you. Cow heel soup is another of the Traditional dishes that every Trini knows (or should know) how to cook. Everyone has their own variation to the soup according to their taste. Different vegetables and ground provisions may be added, some people add dumplings while others don't, others may even add split. Yellow split peas, vegetables and dumplings make a hardy and filling soup.

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