Recipe of Homemade Sautéed mixed vegetables

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Before you jump to Sautéed mixed vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Although we're constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

One way to approach this to start seeing some results is to understand that you do not need to alter everything straightaway or that you need to entirely get rid of certain foods from your diet. Even more crucial than entirely modifying your diet is just simply substituting healthy eating choices whenever possible. As you get accustomed to the taste of healthy foods, you will see that you're eating more healthily than you did. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won't feel the need to go back to your old diet.

Thus, it should be somewhat obvious that it's not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to sautéed mixed vegetables recipe. You can have sautéed mixed vegetables using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Sautéed mixed vegetables:

1. Provide 200 g of sweet potato (1 medium).
2. Take 70 g of red onion (1 small).
3. Provide 80 g of carrot (1 small).
4. You need 140 g of green bellpepper (1 medium).
5. Provide 70 g of red bellpeppers (1 small).
6. Prepare 125 g of button mushrooms (1/2 a punnet).
7. Provide 50 g of baby spinach (a handful).
8. Get 150 g of brocolli (1/2 a head).
9. You need 2 cloves of garlic.
10. Take 1 handful of parsley.
11. Prepare 3 tbs of coconut oil.
12. You need 2 of eggs.
13. You need of Spices (I used salt, pepper, soy sauce, cinnamon and paprika).

Steps to make Sautéed mixed vegetables:

1. Peel and dice the sweet potato and onion. Peel and slice the carrot..
2. Heat the coconut oil and brown the sweet potato, carrot and onion in a large pan with the lid on..
3. Dice the peppers, mushrooms, spinach, brocolli, garlic and parsley. Add it to the pan and fry until the colors become more vibrant.
4. Drop the heat and put the lid on for 5 minutes so the dish can steam in it's own juices.
5. Beat the eggs and create a well in the center of the pan to scramble them.
6. Spice with your favorites and serve with a slice of savory pie!.

Sauteed Vegetables with Italian Seasoning. qemem tv shows you how to make alicha or Eritrean sauteed vegetables flavored with turmeric. For more recipes and info, go to www.qemem.blogspot.com. Full nutritional breakdown of the calories in sauteed mixed vegetables based on the calories and nutrition in each ingredient, including Onions Calories per serving of sauteed mixed vegetables. Toss pasta and vegetables, top with grated cheese, and serve. Wine Suggestion This summery pasta dish should pair well with Sauvignon Blanc.

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