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Olive Tapenade

Before you jump to Olive Tapenade recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making several small changes.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil can likewise be good for your skin as it is an excellent source of vitamin E. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to olive tapenade recipe. You can have olive tapenade using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Olive Tapenade:

Take 1 cup of olives.
Use 1 clove of garlic.
Provide 1 tablespoon of capers.
Get 3 teaspoons of lemon juice.
Take 4 tablespoons of olive oil.
You need 1 teaspoon of black pepper.
Get 1 cup of fresh flat leaf parsley.

Instructions to make Olive Tapenade:

Drain and pit the olives. Preferably kalamata olives..
Combine all the ingredients in a food processor and mix until smooth..
Note: Add less olive oil and blend sorter time for a more chunkier consistency..
Note: Replace the capers with sardines or anchovies for a traditional olive tapenade..

Olive tapenade is delicious, easy to make and can be used as a dip, sandwich spread or topping for fish and poultry. Tapenade comes from Provence in France and is a condiment made from capers, anchovies, ripe olives, olive oil, lemon juice and seasonings. This Olive Tapenade is a simple and savory spread made with olives and sun dried tomatoes. All made from scratch and perfect to be served on crostini, as a dip or a condiment! Tapenade is a Provençal name for a dish consisting of puréed or finely chopped olives, capers, and anchovies.

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