Simple Way to Prepare Speedy Konnyaku Mushrooms with Miso Oyster Sauce

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Healthy foods made from whole grains are great for a easy snack. A bit of whole wheat toast, for instance is a great snack in the early morning. When you have to have a fast snack on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains found in white bread.

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We hope you got benefit from reading it, now let's go back to konnyaku mushrooms with miso oyster sauce recipe. You can have konnyaku mushrooms with miso oyster sauce using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Konnyaku Mushrooms with Miso Oyster Sauce:

1. Provide 1 slab of of Konnyaku.
2. Get 1 bunch of of mushrooms of your choice (Shiitake, Shimeji, Enoki, etc.).
3. Provide 1 sheet of Abura-age (deep fried tofu), cut into skinny pieces.
4. Provide 1 Tablespoon of of Miso.
5. Prepare 1 Tablespoon of of Oyster sauce.
6. Prepare 1 teaspoon of of Chili paste (I use Chinese one).
7. Use 1 1/2 Tablespoon of of Water.
8. Use of Sesame oil.

Instructions to make Konnyaku Mushrooms with Miso Oyster Sauce:

1. Rinse Konnyaku in running water. Poke Konnyaku with a folk and add grid lines as well on the surface. The rougher the surface is, the better the seasonings are absorbed..
2. Not sure if you can see it, but the right side has grid lines and the left is yet to be done..
3. Tear Konnyaku by hand. Again, the rougher the surface, the better. So tearing by hand creates more surface for seasonings to go in than cutting by a knife..
4. Heat sesame oil in a frying pan and fry Konnyaku until it starts to get brown. You'll see lots of bubbles coming up as you fry Konnyaku, but don't worry, nothing's wrong. That's just how it is..
5. Add mushrooms and abura-age and fry with Konnyaku..
6. Mix all seasonings and add in to the frying pan..
7. Mix quickly..
8. All done!.

While the mushrooms are cooking, make the miso butter. Mix the softened butter with the miso paste and garlic cloves. When the mushrooms are cooked, add the miso butter to the pan and cook the mushrooms for two minutes more. Then, KONNYAKU can be your next best friend! It's high in fiber and SUPER low in calories!

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