Recipe of Super Quick Homemade TOMATOKEFTEDES (Greek tomato fritters) served with olive paste (Tapenade)

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Before you jump to TOMATOKEFTEDES (Greek tomato fritters) served with olive paste (Tapenade) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today much more popular than in the past and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It can also be healthy for your skin since it is a great source of vitamin E. If you currently consume lots of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to tomatokeftedes (greek tomato fritters) served with olive paste (tapenade) recipe. To cook tomatokeftedes (greek tomato fritters) served with olive paste (tapenade) you only need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook TOMATOKEFTEDES (Greek tomato fritters) served with olive paste (Tapenade):

1. Provide 4-5 of medium sized tomatoes, finally chopped.
2. Provide 1 cup of feta cheese.
3. Get 1/2 cup of onion, finely chopped.
4. You need 1 tbsp of oregano,.
5. Prepare 1 tsp of mixed herbs.
6. You need 1 tsp of garlic powder.
7. Provide 1 tsp of pepper.
8. Take 1 cup of rice flour.
9. Prepare 1/2 cup of plain flour.
10. Take 1 tsp of fruit salt/ baking powder.
11. You need of Oil for deep frying.
12. Get to taste of Salt.

Steps to make TOMATOKEFTEDES (Greek tomato fritters) served with olive paste (Tapenade):

1. 1. Roughly chop the tomatoes and add to a mixing bowl..
2. 2. To this add onions, cheese and all herbs, garlic powder, pepper and salt..
3. 3. Set aside for 10 minutes.
4. 4. Add the rice flour, plain flour, fruit salt and mix well.
5. 5. Make a thick batter like a dough and shape them into thin patties..
6. 6. Add oil in the pan and add one spoon of the tomato flour mixture..
7. 7. Cook on either side Serve hot with olive chutney or with tzatziki..

Tomatokeftedes are fried tomato balls served as an appetizer on the Greek island of Santorini, and generally Cyclades. The dish is made from crushed or pureed tomatoes fried in oil. A plate of tomatokeftedes served in Oia, Santorini. These tomato fritters Greek Style are a take on the specialty of Santorini called Tomatokeftedes. Made with fresh tomato, oregano, basil, mint and little.

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